Dёshira e madhe pёr tё ngrёnё ёmbёlsira tregon se keni mungesё tё mineraleve, nё pёrgjithёsi tё magnezit.
Mungesa e magnezit te femrat lidhet me ciklin menstrual, kurse atletёt shpenzojnё shumё minerale nё formёsimin e muskujve./UBTNews
Nёse keni shumё dёshirё tё hani ёmbёlsira, kjo nёnkupton se vuani nga mungesa e magnezit
Products containing magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate and